Category Archives: Uncategorized

Buy an Autographed Copy of My Carib Book

My long time friend Mario Golden has moved to Georgia but like many others, we remain in touch through facebook (facebook.com/hikestcroix). He has been following my various activities of hiking and writing and I follow his eclectic news reports and … Continue reading

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In Search of Pirate Treasure

Almost everybody I know has walked a beach while looking down for treasure. Some people treasure shells, others sea-glass and a unique group even searches for cod stoppers, those marbles used to seal carbonated beverages before crown caps were invented. … Continue reading

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In Search of the Du Bois ‘Castle’ – Danger in Paradise

It’s been months (five) since I’ve published anything about hiking on this blog as all my writing time has been focused on my book. It’s not that I’ve quit walking or going on hikes, I have just been spending all … Continue reading

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My Book is Published!

As I have learned, the publishing of a book is an extremely tedious process. I published my first kindle addition in February and then decided on a print addition. In the editing of the print addition, I went through about … Continue reading

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The Caribs of St. Croix

When I started the process of qualification to walk on the National Park Property at Salt River, I was told I had to present an outline of my knowledge of the Historical Significance of Salt River. From my perspective at … Continue reading

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On Judith’s Hill, A Backyard Cure for Diabetes

The biodiversity of plants on St. Croix are a record of all of the various groups who have occupied the island. There are plants from the Mayan Peninsula of Central America, the Orinoco river of South America, the European Colonizers, … Continue reading

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A Backyard Cure for Cancer

Catharanthus roseus Periwinkle grows on all six inhabited continents. It has been cultivated for herbal medicine and as an ornamental plant all around the world. In Ayurveda (Indian traditional medicine) the extracts of its roots and shoots, though poisonous, are … Continue reading

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The Hike at Judith’s Hill

I started hiking on Judith’s Hill almost as soon as I purchased my house in 2000. The whole family would join me on these hikes and our prime purpose was recreational during family vacations.  The principle attraction to this barren … Continue reading

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Sugarloaf Hill, Goat Hills and St. Croix’s East End Park System.

The only thing rarer than meeting other hikers in this area of St. Croix is getting rain on a hike. This rugged area is generally avoided by most visitors and locals except for a quick ride up the hill to … Continue reading

Posted in 2012 Season, Cotten Garden, Cramer's Park, Et. Stykke Land, Issacs Bay, Jacks Bay, St. Croix Plants, Uncategorized | Tagged , , , , , , , , , , | 2 Comments

Walking with Wonder & A Long Healthy Life Free of Alzheimer’s

After my first three years of marriage (1969), I started gaining weight and my children pretty much loved me the way I was, which was somewhere around 235 pounds. At 5 foot 8 inches that gives a Body Mass Index … Continue reading

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