Tag Archives: nutrition

My weekend visit with Bansky

Posted on March 14, 2016 by John Boyd

I am on vacation in Virginia and it is too cold to go outside and be active so I am getting caught up on tasks that most people do painlessly on a daily basis. I have to be severely bored … Continue reading →

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Walking with Wonder & A Long Healthy Life Free of Alzheimer’s

Posted on May 13, 2012 by John Boyd

After my first three years of marriage (1969), I started gaining weight and my children pretty much loved me the way I was, which was somewhere around 235 pounds. At 5 foot 8 inches that gives a Body Mass Index … Continue reading →

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